Baltimore people eating like cave men if cave men used silverware to eat green coconut curry
Wednesday, February 24, 2010
Fruits and vegetables are awesome
Yes, we all know that fruits and vegetables are awesome. But YouTube also says so, so it must be true! In case any of you need some humor to get through sugar cravings:
The paleo diet is really pretty simple: MEAT AND VEGETABLES. No grains, especially the gluten containing ones (wheat, barley, rye), no legumes (beans, lentils, chickpeas, etc.), and no refined sugar, especially fructose. If you want to get deeper into it, there's also a lot of specifics about the kinds of oils to use (i.e. use whole saturated fats not industrial seed oils like soy, corn, sunflower, and canola), and ideally all the animals you eat should live their natural life cycles eating the things they were evolved to eat. But we're all figuring this out as we go along too. The primary goal is to eat awesome, healthy, sustainable food all the time. If you have a problem with that, you can lick it.
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