Baltimore people eating like cave men if cave men used silverware to eat green coconut curry
Tuesday, May 24, 2011
Food
Sorry for the lack of posts. Here's a lamb breast I made with Sichuan peppercorns. It's plated with a salad of radicchio, orange, and a touch of sesame oil and lime juice.
The paleo diet is really pretty simple: MEAT AND VEGETABLES. No grains, especially the gluten containing ones (wheat, barley, rye), no legumes (beans, lentils, chickpeas, etc.), and no refined sugar, especially fructose. If you want to get deeper into it, there's also a lot of specifics about the kinds of oils to use (i.e. use whole saturated fats not industrial seed oils like soy, corn, sunflower, and canola), and ideally all the animals you eat should live their natural life cycles eating the things they were evolved to eat. But we're all figuring this out as we go along too. The primary goal is to eat awesome, healthy, sustainable food all the time. If you have a problem with that, you can lick it.
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