Hey guys, just a reminder that you should be eating until you're full. If you've stuck with relatively strict paleo, you've probably been struggling to find things that you can eat. Keep at it, but under-eating can lead to some problems, so make sure you're eating enough. If you're hungry after a meal, keep eating.
Also, this isn't necessarily a low-carb diet. Unless you're trying to lose weight, eat as many sweet potatoes and yams as you want. But also keep in mind that protein and fat are very satiating.
No comments:
Post a Comment